Torso rotation

Paddling , Rolling , Rescues , Surfing
Posts: 136
Joined: Thu Jun 01, 2017 3:02 pm
KAYAK: Nadgee Wanderer, 70s glass 15 ft, 2 Winner Otiums
Location: Adelaide

Torso rotation

Postby Boatsie » Tue Jun 06, 2017 5:12 pm

Tense left leg, rotate left, finish with arms.
Then right blade.. Tense right leg, rotate right, finish with arms.
More power and less fatigue. Works whether fat or fit.

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